Protein is a very crucial component of a healthy diet or lifestyle. Protein is vital and present within every cell in the body. There are so many benefits to eating protein that many people are completely unaware of. The body uses protein to repair tissues, make enzymes and hormones, and build tissues. It makes up hair and nails. Protein is also a building block for bones, muscles, cartilage, skin, and blood.Protein is also important when it comes to growth and development in children, teens, and pregnant women.
Protein is a macronutrient, which means that the body usually needs to intake a large amount of it. The body does not store protein like it does with carbohydrates and fats. It is important to recognize that even though eating protein is recommended, it is only healthy for humans to eat a modestly regulated amount. It is also important to choose protein sources wisely. Protein also helps to curb hunger by making people feel full longer.
Protein is available in many different types of foods. Consuming large amounts of processed meats means that there is protein in the diet but processed meats are also not healthy options when consumed in large quantities. Instead try foods such as fish, chicken, or nuts. Fish offers benefits such as heart-healthy omega-3 fatty acids and less fat than meat. Chicken is not high in saturated fat if the skin is removed, making this a healthier option. Nuts are highly packed with protein; there are 6 grams of protein in one ounce of almonds. These are all great options to include in a healthy diet, but mindfully.
Therefore, it is important to have some sources of protein in order to achieve a healthy diet.It is also important to be mindful of the source of protein, portion of protein, and what else is being consumed with it. It is extremely beneficial to every component of the human body and it can also be delicious!