Glutathione, also known as gamma-glutamylcysteinylglycine (GSH), is a tripeptide. A tripeptide is a peptide consisting of three amino acids (cysteine, glycine, and glutamic acid). Peptides are extremely diverse and play a large amount of important roles throughout the body. Peptides make up proteins, some act as hormones; act as structural components for muscles and much more!
Glutathione is a powerful and much needed tripeptide for the body. It is an antioxidant, a detoxifier that plays a key role in immune system. The largest concentrations of glutathione are found in the liver. It is considered some of the body’s first line of defense against oxidative stress. Oxidative stress and damage is proven to be a large contributor to aging and deterioration in physiological function. Oxidation takes place as our bodies process the oxygen that we breathe and our cells produce energy from it. It happens during a number of bodily functions. During this process, free radicals are produces; free radicals interact with molecules inside of our cells. When the amount of free radicals produced overpowers the repair process then oxidative stress is taking place. Antioxidants are what help to keep the free radicals from over powering the repair system within our cells. The discovery of glutathione’s defense against oxidative stress caused researchers to investigate and discover that there is direct correlation between ageing and decreased intracellular concentrations of glutathione.
Glutathione is also a defense against a number of toxins such as heavy metals, benzenes, and pesticides. These toxins are constantly attacking our cells and enzymes. The environment is loaded with toxic metals and glutathione helps with the removal of any toxins within the body. It also reactivates the antioxidants vitamin C and E after they have been oxidized.
Glutathione has an extremely large range of benefits and studies are still being conducted to find even more from this powerhouse. It reverses damage from free radicals, recharges other depleted antioxidants, supports and maintains the immune system, supports protein structures, and removes heavy metals like mercury circulating through the liver. Overall this is an extremely important and over looked product! It is beneficial in SO many ways not only when living a healthy lifestyle but also just attempting to maintain health. It is well worth trying!