Why Nuviva?

From your reason for getting started to the amount of weight you want to lose, beginning a health and weight loss journey is a highly personal process. But, so is our approach to helping you see long-term results.

At Nuviva, we don’t push a one-size-fits-all, pre-packaged program because we know what works for one person might not be the best fit for you. And while there are universal phases within our plan, each one is tailored to your goals, your metabolism, and your nutritional needs. Your weight loss plan is unique to you, made up of a custom combination of nutrition coaching, weight loss medications, supplements, exercise plans and one-on-one support. We pride ourselves on a strong multi-phased approach.

Weight Loss Nutrition

Personalized nutrition coaching with easy-to-follow meal plans and educational materials to help you stay on track with your weight loss goals.

Weight Loss Medications

Combined with diet and exercise, a customized weight loss medication plan can help you shed pounds and maintain long-term results.

Weight Loss Supplements

Support your weight loss progress with supplements designed to help with fat loss and long-term weight management.

Weight Loss Exercises

Burn fat and build muscle with exercises created to help you lose weight while setting you up for a healthy, active lifestyle.

Weight Loss Support Program

Weekly one-on-one support with your local Nuviva team to answer any questions you may have along the way and offer personalized support.

Living a Healthy Lifestyle

Our goal at Nuviva is to help you maintain a healthy lifestyle while shedding pounds and promoting your overall wellness.

Weight Loss Exercise

Exercise to promote weight loss

Exercise to help promote fat loss while building lean muscle.

Staying active is key to losing weight in a safe, sustainable way, but also easing or preventing chronic conditions and even boosting your self-confidence. At Nuviva, exercise is a part of all our weight loss programs, with the intensity level tailored to fit your fitness level today and at your goal weight.

Weight Loss Exercise Plans

Types of exercise recommended in Nuviva
weight loss programs

Weight Training

Strength training and fat loss go hand in hand. Full body weight training exercises help burn fat at a higher rate than diet alone, making it your secret weapon for significant weight loss. Our coaches will work with you to determine the right regimen for you.


Depending on your starting fitness level, our coaches will recommend cardio activities to help you burn fat at a pace you’re comfortable with. Whether it’s walking, cycling or aerobic exercises, you’ll get your heart rate up to fuel your results.

High-intensity Interval Training

HIIT exercises combine cardio and light weight training for a short but highly effective workout. These high-impact exercises get your heart rate soaring and help build up your muscle mass on your path to a more active lifestyle.

Active Recovery

Rest days are arguably as important to your weight loss goals as the sweatiest days in the gym. Your exercise guidance will include a tailored approach to active recovery which may include walking and stretching to help supplement your workout routine.