Having an optimized thyroid can be a critical component to successful weight loss. When your thyroid isn’t functioning optimally, it can lead to a variety of physical and psychological symptoms that can make long-term weight management difficult. An optimized thyroid helps to better regulate your metabolism, supports the body in burning fat, and keeps hormones balanced to help eliminate cravings and mood swings.

A healthy working thyroid is essential to the body’s ability to use energy — it regulates your body’s metabolism. An underactive thyroid, or hypothyroidism, means the metabolic rate is too slow, making it difficult for your body to burn enough fat for weight loss. Keeping your thyroid functioning at its optimal level helps regulate your metabolism and maintain a healthy weight.

Moreover, a healthy thyroid can help balance your hormones. This can reduce hunger, cravings and mood swings that can make it difficult to stick with a healthy over time. Many people with thyroid issues have reported feeling more in control of their hunger when their thyroid is optimized.

Optimizing your thyroid is an important step to support long-term weight loss and overall health. By nourishing and caring for your thyroid, you can help reduce uncomfortable symptoms associated with thyroid disorders, gain better control of your appetite, and have an easier time both losing and keeping your weight off.